Skip to content

Your cart is empty

Continue shopping

Have an account?

Log in to check out faster.

Your cart

Loading...

Estimated total

$0.00 USD

Taxes, discounts and shipping calculated at checkout
  • About Us
    • About
    • Plans and Pricing
    • Our Team
    • Teaching w/ Us
  • Classes
    • New Classes
    • Most Popular
    • Strength and Balance
    • Restorative
    • Chair Yoga
    • Meditations
  • Beginner's Hub
    • 5 Steps to Practice
    • Selective Reading
    • Safety
    • Comunity Stories
    • Pose Library
  • Resources
    • Research-Informed
    • FAQ's
    • Healthy Aging - Coming Soon
    • Downloads
    • Digital Safety
    • Help Center
  • Blog
    • Beginners Blog
    • Mental Health
    • Meditation Blog
    • Mind-Body connection
    • Lifestyle
  • Partners
Log in
    Yoga Health™
    • About Us

      About

      About

      Discover what drives Yoga.Health — a community...

      Plans and Pricing

      Plans and Pricing

      Yoga that fits your life and budget....

      Our Team

      Our Team

      Real teachers. Real science. Real care. Meet...

      Teaching w/ Us

      Teaching w/ Us

      Empower Senior Health Through Evidence-Based Yoga Partnerships

    • Classes

      New Classes

      New Classes

      This Page Is Your Portal and A...

      • New Classes
      • Health Hacks

      Most Popular

      Most Popular

        Consistency, comfort, and calm—one practice at...

      • Popular Classes
      • Asanas Poses
      • Morning Practice
      • Hatha
      • Vinyasa & Ashtanga

      Strength and Balance

      Strength and Balance

      Find your footing—inside and out. Why It's...

      • Balance and Mobility
      • Spinal Health

      Restorative

      Restorative

      Discover what makes our approach to yoga...

      • Loving-Kindness Guide
      • Breathing & Meditation
      • Yoga for a fresh start
      • Post Traumatic Stress

      Chair Yoga

      Chair Yoga

      Move freely and safely—right from your chair....

      • Seated Yoga

      Meditations

      Meditations

      Your peaceful space, anytime you need it....

      • 5 Minute Meditations
      • 10 Minute Meditations
      • Mindfulness Meditation
      • Body Scans
      • Guided Meditations
      • Deepening Practice
    • Beginner's Hub

      5 Steps to Practice

      5 Steps to Practice

      Welcome to the Beginner's Corner of the...

      Selective Reading

      Selective Reading

      Welcome to the Beginner's Corner of the...

      • Yoga for Brain
      • Yoga for Healing
      • Practice Yoga
      • Yoga for Seniors

      Safety

      Safety

      Confidence starts with safe movement. When embarking...

      Comunity Stories

      Comunity Stories

      Everyone has a unique journey, and we...

      Pose Library

      Pose Library

      Practice your poses and build your skills...

    • Resources

      Research-Informed

      Research-Informed

      Designed by experts—inspired by science, built for...

      FAQ's

      FAQ's

      Discover everything you need to know about...

      Healthy Aging - Coming Soon

      Healthy Aging - Coming Soon

      Coming Soon 

      Downloads

      Downloads

      Your go-anywhere toolkit for bringing yoga off-screen...

      Digital Safety

      Digital Safety

      Simple steps go a long way in...

      Help Center

      Help Center

      Clear, Step-By-Step With Ample Support.

    • Blog

      Beginners Blog

      Mental Health

      Meditation Blog

      Mind-Body connection

      Lifestyle

    • Partners
    Start Your Journey
    Login

    Menu

      • About
      • Plans and Pricing
      • Our Team
      • Teaching w/ Us
      • New Classes
      • Most Popular
      • Strength and Balance
      • Restorative
      • Chair Yoga
      • Meditations
      • 5 Steps to Practice
      • Selective Reading
      • Safety
      • Comunity Stories
      • Pose Library
      • Research-Informed
      • FAQ's
      • Healthy Aging - Coming Soon
      • Downloads
      • Digital Safety
      • Help Center
      • Beginners Blog
      • Mental Health
      • Meditation Blog
      • Mind-Body connection
      • Lifestyle
    • Partners
    Member Login Start Your Journey
    1. Home /
    2. Channel - Health Hacks by Medical Professionals
    Facebook Instagram
    • Daily Yoga
    • Deeply Restful & Restorative
    • Chair Yoga
    • Strength and Balance
    • Guided Meditations
    • Healthy Aging
    • Beginners
    • Mental Health
    • Meditation
    • Mind-Body Reading
    • Lifestyle
    • Terms of Use
    • Privacy Policy
    • Cookie Policy

    Medical Disclaimer

    By using this site, you agree to our Terms of Use. Content is for general wellness and educational purposes only and should not be considered medical advice or treatment.

    This content is not a substitute for medical care. Always consult your healthcare provider before starting any new movement or wellness program, especially if you have a medical condition.

    See More Here
    © 2026, All rights reserved, Yoga.Health® is a subsidiary of AstorVrij Health Holdings, LLC, The yoga.health logo is a registered trademark.
    • Choosing a selection results in a full page refresh.
    • Opens in a new window.