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15-Minute Beginning Yoga

15-Minute Runners Sequence

15-Minute Yoga for Beginners

New to yoga? This 11-minute class is the perfect starting point. Designed specifically for beginners, this gentle session will introduce you to foundational poses, basic breathing techniques, and the mindful awareness that makes yoga so transformative. No prior experience needed — just bring a mat and an open mind. You'll move through a simple, accessible sequence that helps release tension, improve posture, and leave you feeling calm and refreshed. Whether you're fitting in a quick morning flow or winding down after a long day, this class is your go-to introduction to the world of yoga.

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Copy of Copy of Locust Pose

Locust Pose strengthens the back, glutes, and legs while improving posture and spinal stability. This gentle backbend helps build core strength, increase body awareness, and counter the effects of prolonged sitting.

Copy of Copy of Locust Pose2

Locust Pose strengthens the back, glutes, and legs while improving posture and spinal stability. This gentle backbend helps build core strength, increase body awareness, and counter the effects of prolonged sitting.

Copy of Copy of Locust Pose3

Locust Pose strengthens the back, glutes, and legs while improving posture and spinal stability. This gentle backbend helps build core strength, increase body awareness, and counter the effects of prolonged sitting.

Copy of Copy of Locust Pose4

Locust Pose strengthens the back, glutes, and legs while improving posture and spinal stability. This gentle backbend helps build core strength, increase body awareness, and counter the effects of prolonged sitting.

Copy of Copy of Locust Pose5

Locust Pose strengthens the back, glutes, and legs while improving posture and spinal stability. This gentle backbend helps build core strength, increase body awareness, and counter the effects of prolonged sitting.

Copy of Copy of Locust Pose6

Locust Pose strengthens the back, glutes, and legs while improving posture and spinal stability. This gentle backbend helps build core strength, increase body awareness, and counter the effects of prolonged sitting.

Copy of Locust Pose

Locust Pose strengthens the back, glutes, and legs while improving posture and spinal stability. This gentle backbend helps build core strength, increase body awareness, and counter the effects of prolonged sitting.

Locust Pose

Locust Pose strengthens the back, glutes, and legs while improving posture and spinal stability. This gentle backbend helps build core strength, increase body awareness, and counter the effects of prolonged sitting.